Quinoa makes a delicious breakfast cereal. Add your favorite fruits, nuts, a splash of milk (your choice) or a dollop of yoghurt and you have yourself a substantial breakfast that will get you through the morning.
Total time: 24 minutes
Ingredients:
1 cup of quinoa rinsed and drained
2 cups of water
Preparation:
1. Place one cup of quinoa in a sauce pan then rinse the quinoa in water and drain through a small sieve. Repeat the process 2 or 3 times until the water is clear.
2. Add 2 cups of water, cover the saucepan with a lid and bring to a boil.
3. When it boils reduce the heat to low and allow the quinoa to cook until all the water is gone.
4. Turn off heat, remove the lid, fluff the quinoa with a fork of serving spoon and serve.
Cook’s Note:
You can store any leftover quinoa in an airtight container in the refrigerator and use it in another meal. Try it sprinkled on a salad or mixed into a bowl of soup or steamed veggies.
Thanks Receipe From : www.veggiekitchen.org
http://buff.ly/161mNBy
ขอบคุณภาพประกอบจาก : www.veggiekitchen.org
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Grains have been a food staple since ancient times. To get the most nutritional value it is best to eat them in their whole form when you can. Most of us are familiar with wheat and rice but there are other whole grains that add variety to your diet, grains that are fundamental in a healthy diet like long grain brown rice, millet, buckwheat, quinoa and barley. Learn about the health benefits of these whole grain, how to combine and cook these different grains together and incorporate them into your healthy diet.
Thanks Eng. info : www.ifood.tv
Healthy Whole Grains to Include in a Vegetarian Diet video
http://buff.ly/161mrLe
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