Red Guava Fruit Full Benefits
Guava is rich in fiber and low in calories. Vitamins and minerals also acts as an antioxidant for the body.
Guava has many vitamins and minerals essential for the body. Amount of nutrients depending on the size of the fruit. Intrigued by his usefulness? Here are the health benefits of red guava.
Calorie
Including guava fruit is low in calories. For that, you could put it in the daily diet. Each 100 g guava provides 69 calories to the body.
Fiber
Dietary fiber is essential for healthy digestion, normalize blood sugar levels and increase feelings of fullness.
Saturated fat
Guava contain very little saturated fat, which is less than 0.2 g per 100 g of fruit weight. Unhealthy saturated fat can lead to increased levels of cholesterol, which triggers the risk of heart disease.
Vitamin A
Vitamin A is an essential nutrient that helps improve the health of the eyes, skin, teeth and bone tissue. Vitamin A also acts as an antioxidant, which reduces cell damage caused by free radicals.
Vitamin C
Vitamin C helps the body make scar tissue, heal wounds and increase energy.
Potassium
Potassium is an important nutrient for heart function and muscle contraction. A glass of guava juice meet 20 percent of the daily potassium intake.
Guava has many health benefits. In fact, vitamins and minerals in fruits can reduce the risk of cardiovascular disease.
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